Month: December 2017

4 Ways to mitigate back pain without medication

Nearly 72% of Americans use pain medication to deal with back pain symptoms. But with any recurring symptom, continued medication use begins to present risks in itself. What’s more, developing a dependency on pain medication is known to be a...

/ December 30, 2017

Pure Form:
3 Exercises That Will Help With Piriformis Syndrome

Most commonly, patients describe acute tenderness in the buttock and sciatica-like pain down the back of the thigh, calf and foot. When it comes to fitness (or general physical labor from day-to-day life, for that matter), it’s all about form....

/ December 19, 2017