Month: October 2021

Man standing on top of a hill

5 Habits for A Healthier Lifestyle: Part #2

Looking for ways to create a healthier lifestyle for yourself? There are several simple steps you can take to increase health, most of which have to do with the choices you make like what you put in your body, how...

/ October 8, 2021
Smoothies on a table surrounded by fruit

4 Healthy Ingredient Ideas for Your Next Shake or Smoothie

Who doesn’t love a good shake or smoothie? With so many different blends to choose from, they can be enjoyed any time of day as a breakfast meal or even a post-workout refreshment. While shakes tend to be more dairy-based...

/ October 8, 2021