5 Healthy Beverages You Should Add To Your Diet

The market size value for carbonated beverages in 2020 was reported at a whopping $440.56 billion, according to a study on grandviewresearch.com.

Companies like Coca-Cola, PepsiCo, Dr. Pepper, and Monster Energy Company profit every year from addictive, sugary drinks that negatively affect their consumer’s health.

If you find yourself among the many who consume an average of 38.87 gallons of soda a year and are looking for a healthy alternative to sugar-based drinks, check out these 5 Healthy Beverages You Should Add To Your Diet.


Water being poured on a glass
This one might be obvious, but be sure to drink water!

60% of the human body is made of water, which needs to be consistently replenished in order for the body to work correctly.

On average, men need to drink about 3.7 liters a day, and women 2.7 liters a day.

If you find it challenging to reach that daily goal, consider infusing your glass of H2O with fruit, squeezing a lemon into it, or filling your cup with carbonated water.

#2: TEA

Matcha tea
There are many health benefits to drinking tea.

From protecting bones, containing antioxidants, and aiding in strengthening the immune system, there are many reasons to replace a sugary drink with a tea leaf brew.

Green tea has been shown to help lower the risk of obesity, type 2 diabetes, certain types of cancer, and even heart disease.

Drink it hot, iced, or even with a spoonful of honey. Be sure to keep it sugar-free!


Basket with bottles of kombucha
Kombucha has been gaining in popularity over the last few years.

A fermented tea, this carbonated drink has several health benefits as it has been known to kill bacteria, contain antioxidants, be a source of probiotics, and even protect against cancer.

Kombucha may contain a strong vinegar flavor for first-time drinkers, but with many different flavors to choose from, it can be learned to be enjoyed as a healthy alternative to soda.

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Milk alternative
Humans are the only mammals that drink milk from different species.

Some say that drinking another animal’s milk is not natural, non-essential, and unhealthy.

Instead of pouring a glass of cow’s milk in your next bowl of cereal, consider dairy-free, milk substitutes such as:

  • almond
  • oat cashew
  • rice
  • soy
  • or even coconut milk


Two mixed berry smoothies
Shakes and smoothies are a great way to easily consume your daily recommendation of fruits and veggies.

Not only do they taste great, but when made with healthy ingredients, they can have a positive impact on your overall health.

Consider using fruits such as bananas, apples, oranges, pears, and strawberries, and vegetables such as kale, spinach, cucumbers, and avocados.


If you find yourself among those who consume almost 40 gallons of soda every year and want a healthy alternative, consider the many ways to replace those sugary drinks with healthier options.

Before you pour a glass of coke or buy your next pack of energy drinks, consider these 5 Healthy Beverages You Should Add To Your Diet, and comment any other ideas you may have for healthy beverages below!