There’s so much to think about when planning a road trip.

How many changes of clothes do I need? Do I need one or two pairs of shoes? Did I forget anything?

While preparing and packing for your trip, it can be easy to forget about and plan for what you eat while on the road. While there’s usually a convenient fast food joint-most places you find yourself on the map, not all restaurants are the best choice when it comes to health.

If you do not want to sacrifice your health or convenience when it comes to food while traveling, refer to this list for HEALTHY FAST FOOD OPTIONS WHILE ON THE ROAD.


Chipotle Burrito
With almost 3,000 locations worldwide, Chipotle Mexican Grill serves tacos, taco bowls, and burritos made to order. Using healthy ingredients such as rice, beans, lettuce, corn, guacamole, and more, this healthy fast food stop boasts no artificial flavors, no freezers, no colors, no added hormones, and no preservatives.

They are also committed to using meat raised with the highest animal welfare standards (Chipotle, 2021), so you can order with a clear conscience knowing your food is sourced with a higher moral standard.

#2: Chick Fil A

Cobb Salad from Chik Fil A
Known for its delicious chicken and friendly service, Chick-Fil-A can be found around the country with close to 3,000 locations between the U.S. and Canada.

While not everything on their menu is the best choice for a wholesome meal, there are several healthy options especially if you are looking for a more nutritious, fast food stop while on the road.

They have many grilled chicken items, salads, and even kale and fruit bowls.


Fuji Apple Salad from Panera Bread
With just over 2,000 locations in the U.S., Panera Bread is a great healthy fast food choice local to many areas of the country. With several salads, soup, and grain items on their menu, there are multiple healthy options if you need a quick and wholesome meal while traveling.

Consider their Fuji Apple Salad, Caesar Salad, Warm Bowls, Chicken Noodle Soup, or Ten Vegetable Soup.

Long hours in the car can often lead to bad posture causing back pain. BackShield® is a “high quality, innovative, and comfortable back support product that improves posture and relieves back pain.” Visit www.backshield.com and get yours before you leave on your next trip to ensure a pain-free adventure!


Healthy Snacks
While getting off at an exit for a full meal is good when it’s lunch or dinner time, consider packing some healthy snacks for on the go so you can keep moving!

Granola bars, whole fruit, crackers, trail mix, dried fruit, vegetables, chips, and water bottles can all be easily packed in the car for the moments you get hungry between meals.


Known for its healthy selection of groceries, baked goods, and more, many Whole Foods locations also offer a buffet-style restaurant and sandwiches made to order, making it a great option for a nutritious meal while traveling. There are only 500 locations across the U.S., so while they may be hard to come by depending on the part of the country you’re traveling in, this grocery store is definitely worth a visit if you can find one close to your route.

While it does not have an inexpensive price tag on most items, it does have much healthy and organic food choices that are hard to come by in many other restaurant chains.

“Long hours in the car can lead to back pain. BackShield® promotes good posture and reduces aches and pains. Before you leave on your next trip, be sure to get your BackShield® at www.backshield.com!” If you need healthy eating suggestions for your next road trip or even for the times you’re driving around town, refer to this list of HEALTHY FAST FOOD OPTIONS WHILE ON THE ROAD