Category: Health Tips
5 Healthy Beverages You Should Add To Your Diet
The market size value for carbonated beverages in 2020 was reported at a whopping $440.56 billion, according to a study on grandviewresearch.com. Companies like Coca-Cola, PepsiCo, Dr. Pepper, and Monster Energy Company profit every year from addictive, sugary drinks that...
5 Habits for A Healthier Lifestyle: Part #2
Looking for ways to create a healthier lifestyle for yourself? There are several simple steps you can take to increase health, most of which have to do with the choices you make like what you put in your body, how...
4 Healthy Ingredient Ideas for Your Next Shake or Smoothie
Who doesn’t love a good shake or smoothie? With so many different blends to choose from, they can be enjoyed any time of day as a breakfast meal or even a post-workout refreshment. While shakes tend to be more dairy-based...
5 Habits for A Healthier Lifestyle: Part #1
We all know eating lots of fast food doesn’t get you that six-pack and scooping yourself ice cream for dessert every night won’t make your biceps any bigger, but when it comes to overall healthy life practices, it can be...
5 Tips for Yoga Beginners
Are you a yoga beginner? Are you interested in learning but don’t know where to begin? Don’t let the terminology, advanced poses, or rich culture discourage or intimidate you. Whether young or old, beginner or yogi, yoga is a practice...
5 HEALTHY FAST FOOD OPTIONS WHILE ON THE ROAD
There’s so much to think about when planning a road trip. How many changes of clothes do I need? Do I need one or two pairs of shoes? Did I forget anything? While preparing and packing for your trip, it...
5 TIPS FOR PREVENTING BACK PAIN
Close to 65 million Americans struggle with back pain. As one of the leading causes of disablement across the globe, back pain is not only a leading cause for missed work (in one year over 260 million lost workdays in...
Runners: 5 Tips to Prevent Lower Back Pain
Runners who own a BackShield report less back pain after prolonged periods of sitting, less stiffness, and better circulation. Did you take advantage of the lockdown to start your fitness journey only to find yourself suffering from lower back pain?...
5 Tips for a Comfortable and Enjoyable RV Trip
Driving posture is important for our back’s health that is why the BackShield is designed to keep your spine aligned in the optimal position while you are seated in your RV. RVs or recreational vehicle sales have been gradually increasing...
