Category: Health Tips

Person posing on a rock

5 Habits for A Healthier Lifestyle: Part 1

We all know eating lots of fast food doesn’t get you that six-pack and scooping yourself ice cream for dessert every night won’t make your biceps any bigger, but when it comes to overall healthy life practices, it can be...

/ September 7, 2021
Woman Performing Yoga Pose in a Sunset

5 Tips for Yoga Beginners

Are you a yoga beginner? Are you interested in learning but don’t know where to begin? Don’t let the terminology, advanced poses, or rich culture discourage or intimidate you. Whether young or old, beginner or yogi, yoga is a practice...

/ August 24, 2021
Healthy Snacks


There’s so much to think about when planning a road trip. How many changes of clothes do I need? Do I need one or two pairs of shoes? Did I forget anything? While preparing and packing for your trip, it...

/ July 31, 2021
Man with back pain


Close to 65 million Americans struggle with back pain. As one of the leading causes of disablement across the globe, back pain is not only a leading cause for missed work (in one year over 260 million lost workdays in...

/ July 26, 2021
person running backshield

Runners: 5 Tips to Prevent Lower Back Pain

Runners who own a BackShield report less back pain after prolonged periods of sitting, less stiffness, and better circulation. Did you take advantage of the lockdown to start your fitness journey only to find yourself suffering from lower back pain?...

/ January 18, 2021
Couple in an RV

5 Tips for a Comfortable and Enjoyable RV Trip

Driving posture is important for our back’s health that is why the BackShield is designed to keep your spine aligned in the optimal position while you are seated in your RV. RVs or recreational vehicle sales have been gradually increasing...

/ December 21, 2020
woman suffering from back pain in home office chair

Is Your Work Space Working Against You?: 8 Steps to a More Ergonomic Home-Office Space

The BackShield’s patented lift zone takes the pressure off the lumbar area of the spine and its shape ensures that your sitting in a pain-free position. They call this the “new normal”. Most of us are still working from home...

/ November 10, 2020
Truck driver behind the wheel

4 Easy Exercises for Trucker Back Pain

Sitting in a poorly constructed or positioned seat can make poor posture while driving even more problematic. Lucky for you–the BackShield addresses the core issues that lead to chronic back pain. Back pain. Believe it or not, back pain is...

/ April 28, 2020
Yoga back health

Bridging the Gap

Guest blogger Hope Zvara of Mother Trucker Yoga explains how to break past the initial sticking point towards better health Bridging the gap is when you ask yourself, “What else do I need to do to get me where I...

/ January 16, 2019