Category: Health Tips

person running backshield

Runners: 5 Tips to Prevent Lower Back Pain

Runners who own a BackShield report less back pain after prolonged periods of sitting, less stiffness, and better circulation. Did you take advantage of the lockdown to start your fitness journey only to find yourself suffering from lower back pain?...

/ January 18, 2021
Couple in an RV

5 Tips for a Comfortable and Enjoyable RV Trip

Driving posture is important for our back’s health that is why the BackShield is designed to keep your spine aligned in the optimal position while you are seated in your RV. RVs or recreational vehicle sales have been gradually increasing...

/ December 21, 2020
woman suffering from back pain in home office chair

Is Your Work Space Working Against You?: 8 Steps to a More Ergonomic Home-Office Space

The BackShield’s patented lift zone takes the pressure off the lumbar area of the spine and its shape ensures that your sitting in a pain-free position. They call this the “new normal”. Most of us are still working from home...

/ November 10, 2020
Truck driver behind the wheel

4 Easy Exercises for Trucker Back Pain

Sitting in a poorly constructed or positioned seat can make poor posture while driving even more problematic. Lucky for you–the BackShield addresses the core issues that lead to chronic back pain. Back pain. Believe it or not, back pain is...

/ April 28, 2020
Yoga back health

Bridging the Gap

Guest blogger Hope Zvara of Mother Trucker Yoga explains how to break past the initial sticking point towards better health Bridging the gap is when you ask yourself, “What else do I need to do to get me where I...

/ January 16, 2019
back health tips for on the go

How to Help Support Your Back Every Day

Easy tips you can implement in your everyday life to help improve back support and posture Whether it is walking around the block, sitting at your office desk, or commuting to and from work, your back places a crucial role...

/ October 8, 2018
when to worry about back pain

When to Worry About Low Back Pain

Starting to experience lower back pain but not sure what to do? Learn when to worry about low back pain and when to not. If you notice a decline in your overall health, it is always best to consult a...

/ September 23, 2018

7 Easy Ways to Treat Lower Back Pain at Home

Living with lower back pain and struggling? Stress no more, here at 7 easy ways to treat lower back pain in the comfort of your own home. Exercise increases blood flow, which can help to carry your body’s own healing...

/ September 13, 2018
Police avoid back pain

How Police Officers Can Avoid Back Pain

According to The Journal of Criminal Justice Research, 86% of police officers experience lower back pain, but only 8% reported having it before joining the police force. Back pain is a relevant problem for many working professionals, no matter the...

/ May 6, 2018