Category: Health Tips
5 Habits for A Healthier Lifestyle: Part 1
We all know eating lots of fast food doesn’t get you that six-pack and scooping yourself ice cream for dessert every night won’t make your biceps any bigger, but when it comes to overall healthy life practices, it can be...
5 Tips for Yoga Beginners
Are you a yoga beginner? Are you interested in learning but don’t know where to begin? Don’t let the terminology, advanced poses, or rich culture discourage or intimidate you. Whether young or old, beginner or yogi, yoga is a practice...
5 HEALTHY FAST FOOD OPTIONS WHILE ON THE ROAD
There’s so much to think about when planning a road trip. How many changes of clothes do I need? Do I need one or two pairs of shoes? Did I forget anything? While preparing and packing for your trip, it...
5 TIPS FOR PREVENTING BACK PAIN
Close to 65 million Americans struggle with back pain. As one of the leading causes of disablement across the globe, back pain is not only a leading cause for missed work (in one year over 260 million lost workdays in...
Runners: 5 Tips to Prevent Lower Back Pain
Runners who own a BackShield report less back pain after prolonged periods of sitting, less stiffness, and better circulation. Did you take advantage of the lockdown to start your fitness journey only to find yourself suffering from lower back pain?...
5 Tips for a Comfortable and Enjoyable RV Trip
Driving posture is important for our back’s health that is why the BackShield is designed to keep your spine aligned in the optimal position while you are seated in your RV. RVs or recreational vehicle sales have been gradually increasing...
Is Your Work Space Working Against You?: 8 Steps to a More Ergonomic Home-Office Space
The BackShield’s patented lift zone takes the pressure off the lumbar area of the spine and its shape ensures that your sitting in a pain-free position. They call this the “new normal”. Most of us are still working from home...
4 Easy Exercises for Trucker Back Pain
Sitting in a poorly constructed or positioned seat can make poor posture while driving even more problematic. Lucky for you–the BackShield addresses the core issues that lead to chronic back pain. Back pain. Believe it or not, back pain is...
Bridging the Gap
Guest blogger Hope Zvara of Mother Trucker Yoga explains how to break past the initial sticking point towards better health Bridging the gap is when you ask yourself, “What else do I need to do to get me where I...
